• Are You Protecting Your Children?

    The growing awareness of safe driving and state safety laws have alerted the general public and parents to the importance of using car seats for their small children whenever and wherever they are driving. Most states require the use of car seats for children under the age of 4 and weighing less than

    Read more
  • Bad Habits Lead to Bad Health

    Did you know that drinking too much soda or other carbonated beverages could interfere with calcium absorption - a problem that could eventually lead to osteoporosis? Or that slouching at a desk all day or tapping away at a computer keyboard can lead to painful strains in your wrists, shoulders, elbows

    Read more
  • Backpacks: Lighten Your Child's Load

    As millions of kids get ready to go back to school, many will pull out old backpacks or purchase new ones. While the books, homework assignments, lunches, and other school gear those bags carry may be important for success in school, some experts point to backpack use as the leading

    Read more
  • Weight Loss Made Easier with Chiropractic

    If you need to shed a few extra pounds, you're not alone. Excess weight is possibly the largest health concern in the United States today. According to the Surgeon General, well over half of all adults in the U.S. were overweight in 1999. The good news is that your chiropractor can help you achieve your

    Read more
  • Sleep Apnea and Weight Gain

    Is a lack of sleep thwarting your best weight loss efforts? There is much evidence to suggest that a lack of sleep goes hand-in-hand with weight gain. But first, it is important to address why you aren't sleeping well. Is your stress level or caffeine intake to blame? Or is your sleeplessness due to

    Read more
  • Key to Senior Fitness: Chiropractic Care, Healthy Lifestyle

    Over the hill at age 65? Ready for the rocker at 70? Not these days. Americans are living longer and making more of their later years. One key is exercise. "Perhaps the most debilitating influence in people's health as they age is a sedentary life," said Dr. Jerome McAndrews, national spokesperson

    Read more
  • Suggested Reading

    Discover Wellness: How Staying Healthy Can Make You Rich by Michael Zimmerman & Dr. Jason A., Deitch. Discover Wellness teaches us how to avoid the impending health care crisis by staying healthy. Well researched and full of powerful information, Dr. Deitch's book describes the process of staying well

    Read more
  • Wellness Glossary

    A | B | C | D | E | F | G | H | I | J | K | L | M | N | O | P | Q | R | S | T | U | V | W | X | Y | Z A Activator: A spring-loaded adjusting instrument that utilizes an extremely rapid pulse to help restore normal functioning in the body. Acupressure: The practice of applying; pressure on parts of the

    Read more
  • Strong Lower Backs: Having One That Works

    You never know until you hurt it how much you use your lower back all day long. When your lower back is injured, every movement becomes painful. Simple actions, such as getting out of a chair or bending over the sink, become excruciating, and your daily routine becomes difficult and frustrating. Back

    Read more
  • Give Your Kids the Gift of a Healthy Spine

    The health of a child’s spine needs to be taken very seriously. A healthy spine will decrease their chance of injury, improve their posture, improve their overall health and help to avoid spinal problems such as scoliosis. in fact, studies have shown that children who receive regular

    Read more
  • Sleep Better: 8 Simple Steps

    Ten to fifteen percent of Americans suffer from chronic insomnia. Do you? Most of us experience an occasional sleepless night, but prolonged bouts of insomnia can lead to decreased mental function, frazzled nerves, and lowered immunity. The good news is that you don’t have to pop

    Read more
  • Osteoporosis: Not Just An Elderly Disease

    It used to be that osteoporosis was considered a disease that affected only the elderly. We particularly associated osteoporosis with older women whose backs were slightly hunched over or those who could no longer stand up straight. Today, the truth is that an estimated 20 million American

    Read more
  • The Truth About Multivitamins

    During a graduate nutrition course at the University of Minnesota, a professor posed a challenge to the class: Construct a 2000 calorie-per-day diet that at least met the Recommended Dietary Allowances (RDA) for vitamins and minerals without the use of supplements. Most of the graduate

    Read more
  • Erasing Migraines: An M.D. Turns to Chiropractic

    Stress, sleep deprivation and fatigue have been no small component of Dr. Michael Benson’s life. As a fetal surgeon, Benson is often up for 24- to 36-hour stretches at a time looking after patients. He has little time to rest or eat regular, healthy meals. It’s no wonder he has

    Read more
  • Experiencing Headaches?

    If you have a headache, you're not alone. Nine out of ten Americans suffer from headaches. Some are occasional, some frequent, some are dull and throbbing, and some cause debilitating pain and nausea. What do you do when you suffer from a pounding headache? Do you grit your teeth

    Read more
  • Neck Pain: Chiropractic Can Help

    Who hasn't had neck pain at one time or another? What's more, many of us have experienced on-going neck troubles at some point during our lives. Looking at human anatomy, it's no wonder pain strikes us so often in this vulnerable area. While the neck structure gives us an amazing range of movement with

    Read more
  • The Bottom Line on the Bird Flu

    It’s hard to turn on the television or listen to the radio without hearing about the dangers of an impending pandemic of the Avian Flu (often called the ‘bird flu’). Day after day, the media interview expert after expert who claim that the bird flu is going to cause massive

    Read more
  • Get Healthy, Stay Healthy in the New Year

    So, it's a New Year, which traditionally means it's time for a fresh start. This year, why not make a resolution to improve your health? It's time to start the self-improvement plans we've been putting off for so long. Following these ten tips will increase your chances of living longer

    Read more
  • Soccer Kids Need Protection

    Ever since 1984, the year soccer passed baseball as the most popular team sport in the United States, participation in this sport has skyrocketed. With increasing numbers of children running and kicking their way down soccer fields across America, doctors of chiropractic are urging

    Read more
  • Keeping Athletic Kids Healthy & Fit

    In today's age of health and fitness, more and more kids are involved in sporting activities. Although being part of a football, soccer or Little League team is an important rite of passage for many kids, parents and their children could be overlooking the importance of proper nutrition

    Read more
  • Today's Fashion Can Be Tomorrow's Pain

    Looking your best might not always be the best thing for you. Today's society is extremely fashion and style conscious. Unfortunately, clothing designers and stylists aim to please by creating unique looks that might not always be practical or even comfortable. The look of the season

    Read more
  • Travel Can Be a Pain In Your Back

    Traveling can be rough on the body. Whether you are traveling alone on businessor on your way to a sunny resort with your family, long hours in a caror an airplane can leave you stressed, tired, stiff and sore."Prolonged sitting can wreak havoc on your body," says Dr. Scott Bautch, immediate past president

    Read more
  • Prepare for Winter Sports Activities

    When snow, ice and frigid weather blast into town, watch out, says the American Chiropractic Association (ACA). Winter recreational activities and chores can pose problems for the outdoor enthusiast whose body is not in condition. Winter sports like skating, skiing and sledding can

    Read more
  • Surviving the Holidays

    The day after Thanksgiving is a milestone of sorts in America. It reminds us of just how quickly the year has gone by— and how close we are to the holiday season. This realization— coupled with the fabulous sales at major department stores and malls everywhere— helps make

    Read more
  • Don't Let Housework Be a Pain in Your Back

    Household chores can be a pain in the sacroiliac. Unless you're careful, routine activities around the home— washing dishes, vacuuming, even talking on the phone— can strain your back, including the sacroiliac area near the tailbone, and result in debilitating discomfort.

    Read more

Locations

Office Hours

Monday

9:30 am - 1:00 pm

3:00 pm - 6:00 pm

Tuesday

Closed

Wednesday

9:30 am - 1:00 pm

3:00 pm - 6:00 pm

Thursday

Closed

Friday

9:30 am - 1:00 pm

3:00 pm - 6:00 pm

Saturday

9:30 am - 12:00 pm

Sunday

Closed

Monday
9:30 am - 1:00 pm 3:00 pm - 6:00 pm
Tuesday
Closed
Wednesday
9:30 am - 1:00 pm 3:00 pm - 6:00 pm
Thursday
Closed
Friday
9:30 am - 1:00 pm 3:00 pm - 6:00 pm
Saturday
9:30 am - 12:00 pm
Sunday
Closed